10 Best Low Sodium Soy Sauces That Don’t Compromise on Flavor

If you’re looking to spice up your meals while keeping them healthy, these low sodium soy sauces won’t disappoint! Try Roland Foods Premium Soy Sauce or Kikkoman Naturally Brewed Less Sodium Soy Sauce; they pack delightful flavor without the extra salt. Don’t forget Coconut Secret Coconut Aminos for a magical, sweet twist! Remember, choosing a brand with organic ingredients can enhance your dish’s taste while adding health benefits. Stick around to discover more options and tips!

Key Takeaways

• Look for brands that use traditional fermentation to enhance flavor while maintaining low sodium levels.
• Choose sauces with a rich umami profile and a balance of sweetness for a satisfying taste.
• Seek organic and natural options that are free from additives and support clean eating.
• Consider versatile sauces suitable for various culinary applications like marinades, stir-fries, and salad dressings.
• Check for gluten-free and dietary-friendly varieties to cater to specific dietary restrictions or preferences.

Roland Foods Premium Soy Sauce, 8.45 Ounce Bottle

Roland Foods Premium Soy Sauce, Naturally Brewed, 8.45 Ounce Bottle, Pack of 1

• Roland Premium Soy Sauce is a clean-label and naturally balanced umami-forward ingredient.
• Derived from fermented soybeans, our soy sauce features a rich savory flavor with no added MSG.
• Use Roland Premium Soy Sauce in marinades, as a dipping sauce, or as an umami boost in soups and stews.

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If you’re on the hunt for a soy sauce that won’t just enhance your dishes but also keep an eye on sodium intake, Roland Foods Premium Soy Sauce is your new best friend! This clean-label, naturally brewed delight packs a savory punch and is perfect for your culinary adventures.

Why Choose Roland Foods?

• Naturally balanced, umami flavor.
• No added MSG—just pure, fermented goodness.
• Ideal for marinades, dipping sauces, soups, and stews!

Grab this bold, flavorful sauce to elevate your stir-fries or Asian dishes. Enjoy the delightful herbal notes that make your meals truly magical! It’ll make your cooking feel like a festive feast all year round!

Best For: Those seeking a naturally brewed soy sauce that enhances flavor while keeping sodium intake in check.

Pros:

• Naturally balanced, umami flavor without added MSG.
• Versatile for various uses like marinades, soups, and stir-fries.
• Positive reviews on taste and quality, offering good value for money.

Cons:

• Some users find the flavor one-dimensional due to the absence of MSG.
• Sourced from China, which may not appeal to all consumers.
• The glass bottle may be heavier and more fragile than plastic alternatives.

Kikkoman Sauce Tamari Gluten Free, 10 oz

Kikkoman Sauce Tamari Gluten Free, 10 oz

• Product Type:Grocery
• Item Package Dimension:8.89 cm L X20.573 cm W X4.064 cm H
• Item Package Weight:1.23 lbs

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Kikkoman Sauce Tamari Gluten Free, 10 oz is the delightful choice for anyone wanting a flavorful soy sauce without the gluten! This magical concoction is perfect for those with gluten sensitivity or celiac disease.

Why You’ll Love It:

• Great Taste: It offers a richer flavor profile than many other gluten-free options.
• Lower Sodium: Enjoy your favorite dishes with less salt than standard soy sauce.
• Versatility: Use it in everything from stir-fries to egg roll rice bowls!

Best For: Those with gluten sensitivity or celiac disease seeking a flavorful soy sauce alternative.

Pros:

• Great taste with a richer flavor profile compared to other gluten-free soy sauces.
• Lower sodium content makes it a healthier option for seasoning dishes.
• Versatile for use in a variety of recipes, including stir-fries and rice bowls.

Cons:

• May be difficult to find in local stores, leading to reliance on online purchases.
• Some customers may prefer the traditional soy sauce flavor over gluten-free options.
• Slightly higher price point compared to regular soy sauce may deter budget-conscious shoppers.

Yamasa, Reduced Sodium Shoyu Artisanal Soy Sauce, Non-GMO, 10fl oz

Yamasa, Reduced Sodium Shoyu Artisanal Soy Sauce, Non-GMO, 10fl oz

• Ancient Traditions, Extraordinary Flavors. At Yamasa, we have been brewing artisanal shoyu (Japanese soy sauce) for four centuries.
• Beloved by Japan’s greatest chefs and today crafted in the shadow of Oregon’s beautiful Cascades.
• Our Reduced Sodium Shoyu’s distinct red color, aroma and umami enhance and bring balance to any meal with 25% less sodium than Yamasa Regular Shoyu.

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• Culinary Uses: Drizzle it over sushi or mix into dressings for a delightful finish.
• Customer Praise: Users rave about its robust umami, placing it among the best in the game.

Best For: Those seeking a flavorful soy sauce with lower sodium content, perfect for enhancing dishes without overwhelming saltiness.

Pros:

• Lower sodium content makes it a healthier option without compromising on flavor.
• Versatile culinary uses allow it to enhance a wide range of dishes, from sushi to soups.
• Authentic taste and quality that stands out compared to typical soy sauces.

Cons:

• Some users find it still salty despite the reduced sodium.
• Availability issues may arise, as it’s harder to find in stores and primarily sold online.
• Occasional delivery problems, such as broken bottles, have been reported.

San-J Organic Gluten Free Tamari Soy Sauce (10 oz. Bottle)

San-J - Organic Gluten Free Tamari Soy Sauce with 50% Less Sodium - Made with 100% Whole Soy -...

• A FULL TASTE WITH 50% LESS SODIUM: Organic Tamari Lite 50% Less Sodium Gluten Free Soy Sauce helps you and your family reduce salt intake while enjoying the full,...
• GLUTEN FREE: Our fermentation process gives San-J Gluten-Free Tamari Soy Sauce great flavor-enhancing properties and if you are gluten-free, we invite you to try this soy...
• GENERATIONAL COMMITMENT: San-J has brewed Tamari using the family methods passed down for eight generations with our brewmaster making it possible for our Tamari Lite to...

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San-J Organic Gluten Free Tamari Soy Sauce is a delightful choice for anyone seeking a low-sodium option that doesn’t skimp on flavor! With 50% less sodium than the original, it’s perfect for your health-conscious cooking. Brewed in Virginia with non-GMO ingredients, you can trust its quality.

• Benefits:
• Certified gluten-free – great for those with allergies!
• Ideal for marinating, stir-frying, and dipping.

Whether you’re whipping up a festive stir-fry or a casual sushi night, a splash of this magical sauce will elevate your dish. So, get ready to impress your taste buds and delight your guests without the sodium scare!

Best For: Individuals seeking a flavorful, low-sodium soy sauce option that is gluten-free and suitable for various cooking styles.

Pros:

• Certified gluten-free, making it safe for those with gluten allergies.
• 50% less sodium than the original version while maintaining rich flavor.
• Versatile for a wide range of culinary uses, including marinating, stir-frying, and as a dipping sauce.

Cons:

• The reduced sodium content may not satisfy those who prefer a saltier taste.
• Limited availability in some local stores.
• Some customers may prefer a traditional soy sauce with higher sodium levels for certain recipes.

Kikkoman Naturally Brewed Less Sodium Soy Sauce 15 oz

Kikkoman Naturally Brewed Less Sodium Soy Sauce 15 oz

• 15 oz

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Looking for a soy sauce that won’t send your sodium levels soaring? Kikkoman Naturally Brewed Less Sodium Soy Sauce is here to save your culinary day! This 15 oz bottle offers the perfect balance of flavor without the salty overload.

Health Benefits:

• Lower Sodium: Better for you than regular soy sauce!
• Watch Your Salt: Great for those mindful of sodium.
• Stable Blood Pressure: Enjoy without guilt!

Taste & Flavor:

• Rich, Delightful Profile: Almost identical to classic soy sauce!
• Perfect for Dipping/Rice: Elevate your meals instantly!

Grab Kikkoman for a magical cooking experience that’s friendly to your health.

Best For: Those looking for a flavorful soy sauce with lower sodium content that won’t compromise their health.

Pros:

• Healthier Option: Lower sodium content makes it a better choice for those monitoring their salt intake.
• Rich Flavor: Maintains the taste of regular soy sauce, making it suitable for various dishes.
• Convenient Packaging: Screw-on top and pour-limiting feature for easy use without mess.

Cons:

• Flavor Preference: Some may find it lacks the saltiness of conventional soy sauce.
• Availability: May not be as widely available as regular soy sauce options.
• Cost: Potentially higher price compared to standard soy sauces.

Kikkoman Lite Soy Sauce, 64-Ounce Bottle

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Kikkoman Lite Soy Sauce, 64-Ounce Bottle

• 1 - 2 qt. bottle of Kikkoman Less Sodium Soy Sauce
• Kikkoman users around the world know that this seasoning enhances not only Asian cuisines, but Western dishes as well
• 38% less sodium, with all the same rich, umami flavor

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Kikkoman Lite Soy Sauce, with its delightful 64-ounce bottle, is a magical choice for those who want to enjoy rich umami flavor without all the sodium. This sauce packs 38% less sodium compared to regular soy sauce, which means you can use more without that overwhelming saltiness. Brewed in the USA, it meets high-quality standards and is certified Kosher, making it a safe choice for everyone.

Versatile Fun in Cooking:

• Perfect for Asian and Western dishes!
• Great for marinating, dipping, or enhancing raw fish.
• Healthier option for your favorite recipes!

You’ll love using Kikkoman Lite for holiday cooking. It’s sure to impress your guests while keeping their hearts happy!

Best For: Kikkoman Lite Soy Sauce is best for individuals seeking a flavorful, low-sodium option for enhancing a variety of dishes while maintaining heart health.

Pros:

• Retains rich umami flavor with 38% less sodium than regular soy sauce.
• Versatile for use in both Asian and Western cuisines.
• Certified Kosher and brewed in the USA, meeting high-quality standards.

Cons:

• The safety seal is not watertight and may drip.
• Bulk purchasing may require storage space.
• Some users may prefer the traditional taste of regular soy sauce.

52USA Organic Soy Sauce Low Sodium (16.2oz)

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52USA Organic Soy Sauce Low Sodium, 16.2oz(480ml), USDA Organic, Naturally Brewed Dark Soy Sauce,...

• 【CERTIFIED ORGANIC 】: USDA Organic, low sodium soy sauce. 52USA low sodium soy sauce naturally brewed from organic soybeans and organic wheat without any added...
• 【NATURALLY BREWED】: Traditional brewing process.We strictly control every step,and selection high quality ingredients, authentic luster, traditional fermentation,...
• 【LOW SODIUM SOY SAUCE】: LESS SODIUM than regular Soy Sauce and is slightly sweeter, overall more intense flavor. This premium dark soy sauce offers a rich, mellow...

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When you’re on the hunt for a delightful soy sauce that doesn’t carry the heavy sodium weight, USA Organic Soy Sauce Low Sodium (16.2oz) is your magical solution! This USDA Organic soy sauce is naturally brewed, offering a rich, mellow taste perfect for enhancing your favorite dishes.

Why You’ll Love It:

• Flavor Depth: Less sodium means a sweeter, more intense flavor that boosts umami without overpowering.
• Versatile Use: Great for quick stir-fries, simmering stews, or drizzling over noodles for that special touch.
• Superior Quality: The traditional brewing process guarantees pure, high-caliber ingredients.

Give it a try, and watch your meals sparkle like a festive holiday lights display!

Best For: Those seeking a flavorful soy sauce with lower sodium content, ideal for enhancing dishes without sacrificing taste.

Pros:

• Rich Flavor Profile: The mellow sweetness and umami depth elevate the taste of various meals.
• Versatile Usage: Suitable for a variety of cooking methods, from stir-frying to glazing, making it a kitchen staple.
• Organic and Natural: Crafted from high-quality, organic ingredients through a traditional brewing process.

Cons:

• Sodium Content: Contains 704 mg of sodium per tablespoon, which may still be high for some diets.
• Refrigeration Required: Needs to be refrigerated after opening to maintain quality, which can be inconvenient.
• Availability: May not be as easily found in all grocery stores compared to mainstream brands.

Coconut Secret Coconut Aminos – Low Sodium Soy Sauce Alternative (16.9 fl oz)

Coconut Secret Coconut Aminos - 16.9 fl oz - Low Sodium Soy Sauce Alternative, Low-Glycemic -...

• GREAT TASTING SOY SAUCE ALTERNATIVE - Coconut Secret Coconut Aminos is a delicious seasoning alternative that you can use exactly like soy sauce in salad dressing,...
• TWO INGREDIENTS - The delicious, tangy-sweet flavor of our Original Coconut Aminos liquid sauce is achieved with just two ingredients: coconut tree sap and sea salt
• SATISFY CRAVINGS WITHOUT COMPROMISING FLAVOR - Coconut Secret Coconut Aminos have 73% less sodium than traditional soy sauce. It is also USDA organic, gluten-free,...

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If you’re in search of a delightful way to add flavor to your meals without the high sodium content of traditional soy sauces, Coconut Secret Coconut Aminos is a fantastic option! Made from coconut tree sap and sea salt, it’s perfect for adding a tangy-sweet twist to your dishes.

Key Features:

• Low Sodium: 73% less sodium than regular soy sauce.
• Nutritious: Packed with 17 amino acids, minerals, and vitamins.
• Organic & Vegan: Free from GMOs, gluten, and MSG.

Try it in salads, marinades, or even on sushi! Who knew flavor could be so magical without the salt? Enjoy Coconut Aminos and keep your taste buds dancing!

Best For: Those looking for a low-sodium, soy-free alternative to traditional soy sauce that enhances flavor without overpowering dishes.

Pros:

• Low in Sodium: Contains 73% less sodium than regular soy sauce, making it heart-healthy.
• Nutrient-Rich: Offers 17 amino acids and is a source of vitamins and minerals.
• Versatile Use: Ideal for various dishes, including salads, marinades, and sushi.

Cons:

• Sweeter Taste: Some users may find it sweeter than traditional soy sauce.
• Higher Price Point: Considered more expensive compared to regular soy sauces.
• Oily Aftertaste: A few consumers noted an oily aftertaste that may not appeal to everyone.

Mrs Taste Sugar Free Soy Sauce (5.4 oz)

Mrs Taste Sugar Free Soy Sauce, Zero Calories, Low Sodium, Zero Sugar, Keto Friendly, Paleo...

• Why Less Sodium: Excess sodium has harmful effects on the body, such as hypertension and kidney problems.
• A Better Soy: Mrs Taste Shoyu Soy Sauce provides the same great flavors of traditional soy sauce we all love with 76% less sodium, zero sugar, and zero calories.
• Mountainous Step Above The Rest: Shoyu Soy has added Himalayan Rose Salt, which has numerous benefits compared to common salt.

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Ready to sprinkle some magic into your meals? Mrs Taste Sugar Free Soy Sauce (5.4 oz) is your new best friend in the kitchen! With zero calories and 76% less sodium, it’s a fantastic choice for health-conscious cooks. This Shoyu soy sauce captures all the savory goodness you crave, thanks to gourmet Himalayan Rose Salt, which elevates its flavor.

• Health Benefits: Less sodium means fewer headaches—literally!
• Flavor Profile: Enjoy all the delightful saltiness without the guilt.
• Perfect for Diets: Keto? Paleo? This sauce has you covered!

Grab your bottle and make your dishes sparkle, just like holiday lights!

Best For: Health-conscious individuals looking for a low-sodium, sugar-free soy sauce alternative without compromising on flavor.

Pros:

• 76% less sodium compared to traditional soy sauces, promoting better heart health.
• Zero calories make it suitable for those on calorie-restricted diets.
• Keto and Paleo friendly, catering to various dietary preferences.

Cons:

• Some may find the flavor different from traditional soy sauce.
• Limited availability may make it harder to find in some stores.
• The 5.4 oz size may not last long for families or frequent cooks.

Kikkoman Less Sodium Soy Sauce Dispenser – 5 oz.

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Kikkoman Less Sodium Soy Sauce Dispenser - 5 oz.

• Savory flavor and umami richness without gluten
• 40% less sodium than our regular gluten free tamari
• Perfect for dips, marinades, stir-fries and dressings

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Convenient Dispenser: The easy-to-use design means you’ll never have to fumble around during your cooking escapades. Kikkoman’s Less Sodium Soy Sauce Dispenser packs a delightful punch with 40% less sodium than regular soy sauce. This 5-ounce wonder enhances your dishes without adding gluten.

Perfect For Every Dish:

• Great for dips and marinades
• Ideal in stir-fries and dressings

Let the savory flavor and umami richness sprinkle joy into your meals! With a 4.7-star rating, cooks rave about its delicious taste. Grab one today, and make every meal a magical experience—holiday or not! You’re going to love it!

Best For: Health-conscious individuals looking for a flavorful soy sauce option with less sodium.

Pros:

• Lower sodium content: Contains 40% less sodium than regular soy sauce, making it a good choice for those monitoring sodium intake.
• Versatile use: Ideal for a variety of culinary applications such as dips, marinades, stir-fries, and dressings.
• Convenient dispenser: The easy-to-use design allows for mess-free pouring, enhancing cooking convenience.

Cons:

• Slight sodium presence: Some reviews mention that it may still have a noticeable sodium flavor compared to full-sodium alternatives.
• Size limitation: At 5 ounces, it may not last long for those who frequently use soy sauce in their cooking.
• Taste variability: While many customers praise the flavor, a few may find it doesn’t fully replicate the richness of regular soy sauce.

Factors to Consider When Choosing Low Sodium Soy Sauce

When you’re picking out low sodium soy sauce, there are some important factors to think about. You’ll want to compare sodium content and check out the flavor so you can find the perfect fit for your recipes. Don’t forget to keep allergens, packaging, and brewing methods in mind as well—dish up deliciousness with your choice!

Sodium Content Comparison

Choosing the right low sodium soy sauce can feel like a delightful treasure hunt, especially since the sodium content varies so much! Most low sodium soy sauces contain 25% to 76% less sodium than regular ones. This means you’ll find options ranging from about 520 mg to 704 mg per tablespoon.

When you’re picking a brand, remember:

• Check the Label: Some might seem healthier but aren’t that different in saltiness.
• Flavor Matters: A balanced sauce can still taste rich even if it’s low in sodium.

Flavor Profile Analysis

Finding the perfect low sodium soy sauce is like starting a flavorful quest through a land of delicious possibilities! You’ll want to look for these key factors:

• Umami Appeal: Many low sodium varieties keep that rich umami flavor while trimming down salt.
• Sweetness: Some have a slightly sweeter taste, adding a delightful twist that enhances your dishes.
• Complexity: Artisanal brands often brew their sauces carefully, creating a more interesting flavor.
• Depth vs. Simplicity: Watch out for those that might taste one-dimensional without additives like MSG.

Experiment with different brands to find one that tantalizes your taste buds! Just think of each bottle as a magical ingredient in your culinary adventures!

Allergens and Dietary Restrictions

Steering through the world of low sodium soy sauce can feel like a culinary adventure, especially if you’re mindful of allergens and dietary needs. Here’s what to keep in mind:

• Celiac Disease: Choose gluten-free options to dodge wheat surprises.
• Sodium Monitors: Enjoy the benefits of low-sodium soy sauce, which has 25-76% less sodium than regular varieties—your heart will thank you!
• Vegan/Veggie Friends: Look for organic, animal-free labels to stay in line with your dietary choices.
• Soy Allergy Alert: Try coconut aminos for that delightful soy flavor without the soybeans.
• Additives: Always check for tricky ingredients like MSG that might ruin your magical meal plans.

Keeping these tips in mind turns your cooking into a joyful culinary quest!

Packaging and Storage Options

When it comes to low sodium soy sauce, packaging and storage options can really make or break your culinary experience! Here’s what to take into account:

• Glass Bottles: They’re great for freshness and keep your sauce sealed like a precious holiday gift.
• Plastic Dispensers: Perfect for easy pouring and controlled use—no more messy spills during dinner prep!

Make sure you check for safety seals to keep your delightful sauce free from leaks. For storage, keep it upright in a cool, dark spot. Some brands even suggest refrigeration after opening—that’s like giving it a cozy winter blanket! Remember, the size and weight matter, especially if you’re planning a sauce adventure on the go. Happy cooking!

Brewing Process and Ingredients

Choosing the right low sodium soy sauce can feel like starting a magical culinary adventure! The brewing process is essential for flavor, with traditional fermentation ensuring rich umami while lowering salt. Here’s what to look for:

• Ingredients Matter: Seek non-GMO soybeans, and skip additives like MSG for a cleaner taste.
• Wheat vs. Gluten-Free: Some sauces use wheat for depth—if you’re gluten-sensitive, check for alternative options.
• Artisan Touch: Embrace artisanal brands; they often use time-honored techniques for a delightful, complex flavor.

When exploring options, remember that not all sauces are created equal. It’s all about finding that perfect balance of flavor and health—so go on, explore like it’s a grand feast day every day!

Versatility in Culinary Use

Exploring the versatility of low sodium soy sauce feels like unwrapping a delightful gift on a festive occasion! You’ll find it perfect for:

• Marinades: Infuse your meats and veggies with magic.
• Dipping Sauces: Create flavorful pairs for your potstickers.
• Soups and Stir-fries: Elevate your dishes without too much salt.
• Salad Dressings: Toss that salad into a flavor frenzy!

These sauces don’t skimp on umami, making them fantastic for both Asian and Western cuisines. Use them freely to allow creative flavor exploration. You can pour them into sushi, swish them onto burgers, or splash them over roasted veggies! With low sodium, you’re free to experiment without the salt overload—cooking has never been this exciting!

Frequently Asked Questions

Are Low Sodium Soy Sauces Gluten-Free?

Some low sodium soy sauces are gluten-free, but you’ve got to check the labels. Look for brands that specifically say “gluten-free” on their packaging—it’s like finding a gem buried in a treasure chest! Popular options often use alternative ingredients like tamari, which adds a delightful, rich flavor. So, as you whip up your next magical stir-fry, just make sure you’re picking the right sauce to keep it gluten-free and tasty!

How Is Low Sodium Soy Sauce Made?

Low sodium soy sauce is made through a magical blend of fermentation and careful adjustments! Here’s how it works:

• Ingredients: You’ll need soybeans, wheat, water, and salt.
• Fermentation: A delightful mix of microorganisms breaks down the soybeans and wheat.
• Low Sodium Twist: Before bottling, they reduce salt levels while keeping that tasty flavor.

Voila! You’ve got a sauce that’s tasty yet kinder on your sodium intake, perfect for any festive dish!

Can I Use Low Sodium Soy Sauce for Marinating?

Low sodium soy sauce is perfect for marinating. It’s like giving your meats and veggies a delightful flavor bath! Here’s how to do it:

Steps:

• Mix ¼ cup of low sodium soy sauce with 2 tablespoons of olive oil.
• Add minced garlic and ginger for a magical touch!
• Marinate your protein for at least 30 minutes—just enough for a flavor facelift.

You’ll find your dishes bursting with deliciousness without the salt overload. Happy cooking!

What’S the Difference Between Soy Sauce and Tamari?

When you think of soy sauce and tamari, imagine two delightful friends in the kitchen.

Soy Sauce

• Made from fermented soybeans and wheat.
• It’s your classic flavor booster, with a salty punch!

Tamari

• A gluten-free cousin, made primarily from soybeans.
• Richer, with a more complex taste!

How Should I Store Opened Low Sodium Soy Sauce?

To store your opened low sodium soy sauce, keep it in a cool, dark place like your pantry or refrigerator. This magical elixir can last up to six months in the pantry but stays fresh longer in the fridge! Remember to tightly seal the cap—rusty caps are definitely not festive! If you’re brave, you can still use it after that, but it may lose some of its delightful zing. Happy cooking!